Thinking about using an AI therapist? Learn why AI tools may help with reflection, but cannot replace the care of a licensed human therapist.
AI Therapist vs. Human Therapist: What You Should Know Before Choosing Support
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Articles
Anxiety is in The Air
Fall can be a challenging time of year, and for many, this season feels especially difficult. Over the past several weeks, I’ve spoken with many people who are grappling with persistent anxiety—a sense of unease, as if something bad is about to happen. For some, it’s...
Pride Isn’t Just a Party — A Trivia Journey Through Joy, Grief, and Healing
Every June, rainbows flood storefronts, cities fill with music, and social media lights up with color. And while celebration is absolutely part of Pride, it has never been only a party. Pride is also a funeral march. A protest. A therapy session in the streets. A love...
Mental Health Awareness Month 2026: Why Support Matters Before Life Feels Unmanageable
Therapy isn’t only for crisis moments. Learn the common signs that it may be time to reconnect with your therapist and prioritize your mental wellness again.
5 Signs It’s Time to Come Back to Therapy
Therapy isn’t only for crisis moments. Learn the common signs that it may be time to reconnect with your therapist and prioritize your mental wellness again.
Gender-Affirming Support for Minors in Rhode Island
Gender-diverse youth exist. Their feelings matter. Their mental health matters.
At East Coast Mental Wellness, we will continue to provide compassionate, affirming care for transgender and gender-questioning minors—today and always.
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