Human Design vs. Therapy: A Growing Mental Health Concern If you enjoy reality tv as much as I do, and your recently watched Love Is Blind UK, Season 2, you will be familiar with the phrase “Trust your spleen” Patrick Justus was the participate that shared his...
For many in the LGBTQ+ and immigrant communities, the uncertainty caused by political changes can be overwhelming. The fear of policy shifts, discrimination, or threats to personal safety can take a toll on mental health. While we can’t always control what’s happening...
We all know that when getting married, there is a 50% chance that it will eventually end divorce. Did you know January has the highest rate of divorces of any month in the year? According to statistics from the website eDivorcePapers.com there can be several reasons...
Feeling blue for the holidays is natural, but there are some ways you can deal with it.
Fall can be a challenging time of year, and for many, this season feels especially difficult. Over the past several weeks, I’ve spoken with many people who are grappling with persistent anxiety—a sense of unease, as if something bad is about to happen.
“Discover the journey of a Queer Black woman, psychotherapist, and doula, highlighting the importance of culturally competent care. Learn about the historical trauma impacting Black women, the need for more diverse healthcare providers, and the critical role of doulas in improving maternal health outcomes.”