Posts for coping skills

Physical and Mental Health For LGBTQ+ Youth 

Anxiety, communication, coping skills, Depression, Family, LGBTQ, Relationships, School, stress, Therapy November 18, 2019

Stress affects a person physically just as much as mentally. Physical symptoms of stress include low energy; headaches; upset stomach…

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How to Deal with Body Shaming Comments

Anxiety, coping skills, Depression, School, Therapy August 14, 2018

Written by: Lily Vose-O’Neal, M.S. Fatphobia is totally normalized in our culture. It hurts people of all body sizes and…

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Four Signs Your Child May Be Experiencing Back-to-School Anxiety

Anxiety, coping skills, School, Therapy August 7, 2018

Written by Kimberly Moore, LCSW As the month of August rolls around, students of all ages are quickly hit with…

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Grad School… Now What?

Anxiety, coping skills, Depression, School June 22, 2018

Written by: Kimberly Moore, MSW When we walked across the stage to receive our graduate degrees, we were not the…

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Dealing with Grief During the Holidays

communication, coping skills, Family, Grief November 20, 2017

Written by: Mary Fitzgerald, MHC The holidays can be, and usually are, a stressful time. Expectations are very high for…

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Happy Divorce Month

Breakup, communication, coping skills, Depression, Family, Relationships, Therapy January 30, 2017

Written by: Melissa DaSilva LICSW You read that right.  According to statistics from the website, January has the highest rate…

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Our Bodies, Our Emotional Selves

Anxiety, coping skills, Relationships January 24, 2017

Written by: Anna Macgregor Robin, LCSW Often our bodies know things aren’t quite right even before our brains do. Bodies…

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How to Choose the Right Therapist

coping skills December 27, 2016

Written by: Melissa DaSilva LICSW It is important to feel a connect to your therapist.  You should feel that you need…

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