Depression is Real

05 Jun

Depression is Real


Written By: Sonia Gomes, LICSW

Depression is real and can present with different symptoms. Some symptoms can include repeat negative thoughts, including doubt. These repeat thoughts can cause the self to have illusions of limitations.

Today I awoke with the thought of, what to move first? Should I sit with my coffee, enjoying it, then write a paragraph or two? Should I go outside in the yard and play ball with my forever energetic and attention seeking Standard poodle, Ziggy? Should I do some yard work? My mind and body seeking movement in tandem, awareness. I did all three.
A year ago, this connection would not have happened. Through Core Energetics, I have released anger allowing to stop the negative thought patterns caused by depression, creating a new self narrative.

Read more about this topic:

SONIA GOMES, LICSWIf you are interested in changing your narrative, stopping negative thoughts, call for a consult with Sonia Gomes, LICSW at East Coast Mental Wellness 401-227-0372

Happy Divorce Month January 30, 2017 Happy Divorce Month Top 13 Reasons Why People are Depressed 13 Reasons Why Depres… June 6, 2017

Contact Us Today

If you have any questions or concerns please contact us!