# East Coast Mental Wellness > Contact: melissa@eastcoastmentalwellness.com ## Full Content Export - **URL**: https://www.eastcoastmentalwellness.com/llms-full.txt ### Posts - [5 Ways to Manage Stress and Anxiety in Uncertain Times](https://www.eastcoastmentalwellness.com/manage-stress-anxiety-uncertain-times/) - [Anxiety and Depression in LGBTQ Adults](https://www.eastcoastmentalwellness.com/lgbtq-anxiety-depression-support/) - [Anxiety Is In The Air](https://www.eastcoastmentalwellness.com/anxiety-in-the-air-coping-tips/) - [Bipolar Disorder: The Untold Stories](https://www.eastcoastmentalwellness.com/bipolar-disorder-symptoms/) - [Experiences of a Queer Black Woman: Psychotherapist and Doula](https://www.eastcoastmentalwellness.com/queer-black-woman-psychotherapist-doula/) - [Feeling Blue For the Holidays](https://www.eastcoastmentalwellness.com/holiday-blues-coping-tips/) - [Festivus & the Quiet Hope of Saying What We Really Feel](https://www.eastcoastmentalwellness.com/festivus-expressing-feelings/) - [Gender-Affirming Support for Minors in Rhode Island](https://www.eastcoastmentalwellness.com/gender-affirming-care-minors-rhode-island/) - [How Race and Identity Shape LGBTQ Mental Health](https://www.eastcoastmentalwellness.com/race-identity-lgbtq-mental-health/) - [Human Design vs. Therapy: Why Reality TV Highlights a Growing Mental Health Concern](https://www.eastcoastmentalwellness.com/human-design-vs-therapy/) - [Impact of Social Media on LGBTQ Mental Health](https://www.eastcoastmentalwellness.com/social-media-impact-lgbtq/) - [Internalized Homophobia: Causes, Effects, and How to Overcome It](https://www.eastcoastmentalwellness.com/internalized-homophobia-causes/) - [January is Divorce Month](https://www.eastcoastmentalwellness.com/january-divorce-month-therapy/) - [LGBTQ Diversity: The Positive Impact of Inclusivity](https://www.eastcoastmentalwellness.com/lgbtq-diversity-inclusion/) - [LGBTQ Mental Health and Support: Family and Community Impact](https://www.eastcoastmentalwellness.com/lgbtq-mental-health-support-systems/) - [LGBTQ Youth Mental Health Resources & Affirmative Care](https://www.eastcoastmentalwellness.com/lgbtq-youth-mental-health-resources/) - [LGBTQ+ Mental Health Support: Breaking Stigma](https://www.eastcoastmentalwellness.com/lgbtq-mental-health-stigma-support/) - [Mental Health Awareness Campaigns: Effective Strategies That Boost Awareness for All](https://www.eastcoastmentalwellness.com/mental-health-awareness-campaigns/) - [Navigating Mental Health Challenges in the LGBTQ Community](https://www.eastcoastmentalwellness.com/lgbtq-mental-health-support/) - [Suicide Prevention Month: September, Let’s Talk About It](https://www.eastcoastmentalwellness.com/suicide-prevention-month-september/) - [The Importance of Inclusive Health Education: Impact on Mental Health for LGBTQ Individuals](https://www.eastcoastmentalwellness.com/inclusive-lgbtq-health-education/) - [Transgender Mental Health: Challenges & Support](https://www.eastcoastmentalwellness.com/transgender-mental-health-support/) - [Transgender Mental Health: Key Challenges & Support](https://www.eastcoastmentalwellness.com/trans-mental-health-challenges/) ### Pages - [About Us](https://www.eastcoastmentalwellness.com/about-us/) - [Academic Success Coaching](https://www.eastcoastmentalwellness.com/therapeutic-modalities/academic-success-coaching/) - [Acceptance and Commitment Therapy (ACT)](https://www.eastcoastmentalwellness.com/therapeutic-modalities/act/) - [Adelly Antoinette Crescioni, LCSW](https://www.eastcoastmentalwellness.com/our-therapists/adelly-crescioni/) - [Alicia Lane](https://www.eastcoastmentalwellness.com/our-therapists/alicia-lane/) - [Articles](https://www.eastcoastmentalwellness.com/articles/) - [Breathwork](https://www.eastcoastmentalwellness.com/therapeutic-modalities/breathwork/) - [Brianna Baker](https://www.eastcoastmentalwellness.com/our-therapists/brianna-baker/) - [Buddhist Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/buddhist-therapy/) - [CAITLIN GAYLES](https://www.eastcoastmentalwellness.com/our-therapists/caitlin-gayles/) - [Cognitive Behavioral Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/cbt/) - [Contact Us](https://www.eastcoastmentalwellness.com/contact-us/) - [Couples Program](https://www.eastcoastmentalwellness.com/therapeutic-modalities/couples-counseling-rhode-island/) - [Dialectical Behavior Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/dbt/) - [Edit Mello](https://www.eastcoastmentalwellness.com/our-therapists/edit-mello/) - [ELIZABETH AMARAL](https://www.eastcoastmentalwellness.com/our-therapists/amaral-elizabeth/) - [EMDR For Anxiety](https://www.eastcoastmentalwellness.com/therapeutic-modalities/emdr/) - [Eunice David](https://www.eastcoastmentalwellness.com/our-therapists/eunice-david/) - [Expressive Art Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/expressive-art-therapy/) - [Gastric Bypass Evaluations](https://www.eastcoastmentalwellness.com/therapeutic-modalities/gastric-bypass-evaluations/) - [Groups](https://www.eastcoastmentalwellness.com/groups/) - [HANNAH HALLETT, LCSW](https://www.eastcoastmentalwellness.com/our-therapists/hannah-hallett-lcsw/) - 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[Kristofer Marasco](https://www.eastcoastmentalwellness.com/our-therapists/kristofer-marasco/) - [Lgbtq Hotline Resources](https://www.eastcoastmentalwellness.com/lgbtq-hotline-resources/) - [LGBTQ+ Services](https://www.eastcoastmentalwellness.com/lgbtq-services/) - [Life Coaching](https://www.eastcoastmentalwellness.com/therapeutic-modalities/life-coaching/) - [LISA SLAWSBY, LCSW](https://www.eastcoastmentalwellness.com/our-therapists/lisa-slawsby/) - [Lucrecia Riz, LCSW](https://www.eastcoastmentalwellness.com/our-therapists/lucrecia-riz-lcsw/) - [Makayla Justa, LCSW](https://www.eastcoastmentalwellness.com/our-therapists/makayla-justa/) - [MARIE KVALE](https://www.eastcoastmentalwellness.com/our-therapists/marie-kvale/) - [Melanie Gerber](https://www.eastcoastmentalwellness.com/our-therapists/melanie-gerber/) - [Melissa DaSilva, LICSW](https://www.eastcoastmentalwellness.com/our-therapists/melissa-dasilva/) - [Melissa Gonzalez, LCSW](https://www.eastcoastmentalwellness.com/our-therapists/melissa-gonzalez/) - [Michael Macedo, LICSW](https://www.eastcoastmentalwellness.com/our-therapists/michael-macedo/) - [Mindfulness-based Cognitive Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/mindfulness-based-cognitive-therapy/) - [Motivational Interviewing](https://www.eastcoastmentalwellness.com/therapeutic-modalities/motivational-interviewing/) - [Narrative Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/narrative-therapy/) - [Office Policies and Procedures](https://www.eastcoastmentalwellness.com/office-policies-procedures/) - [Online Therapy](https://www.eastcoastmentalwellness.com/online-therapy/) - [Our Therapists](https://www.eastcoastmentalwellness.com/our-therapists/) - [Privacy Policy and Messaging Practices](https://www.eastcoastmentalwellness.com/privacy-policy-and-messaging-practices/) - [RACHEL PLAYE](https://www.eastcoastmentalwellness.com/our-therapists/rachel-playe/) - [Reality Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/reality-therapy/) - [Referrals](https://www.eastcoastmentalwellness.com/referrals/) - [Resources](https://www.eastcoastmentalwellness.com/resources/) - [Selena Ainzuain, LCSW](https://www.eastcoastmentalwellness.com/our-therapists/selena-ainzuian/) - [Social Emotional Learning Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/social-emotional-learning/) - [Socratic Method Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/socratic-method-therapy/) - [Solution Focused Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/solution-focused-therapy/) - [Somatic Therapy](https://www.eastcoastmentalwellness.com/therapeutic-modalities/somatic-therapy-rhode-island/) - [Stephen Crocker](https://www.eastcoastmentalwellness.com/our-therapists/stephen-crocker/) - [Therapeutic Modalities](https://www.eastcoastmentalwellness.com/therapeutic-modalities/) - [Therapy in Barrington, RI | East Coast Mental Wellness](https://www.eastcoastmentalwellness.com/therapy-in-barrington-ri/) - [Therapy in Cranston, RI](https://www.eastcoastmentalwellness.com/therapy-in-cranston-ri/) - [Therapy in East Providence, RI](https://www.eastcoastmentalwellness.com/therapy-east-providence-ri/) - [Therapy in East Side Providence, RI](https://www.eastcoastmentalwellness.com/therapy-in-east-side-providence-ri/) - [Therapy in Lincoln, RI](https://www.eastcoastmentalwellness.com/therapy-in-lincoln-ri/) - [Therapy in North Providence, RI](https://www.eastcoastmentalwellness.com/therapy-in-north-providence-ri/) - [Therapy in Pawtucket, RI](https://www.eastcoastmentalwellness.com/therapy-in-pawtucket-ri/) - [Therapy in Providence, RI](https://www.eastcoastmentalwellness.com/therapy-in-providence-ri/) - [Therapy in Seekonk, MA](https://www.eastcoastmentalwellness.com/therapy-in-seekonk-ma/) - [Tony Costagliola, LICSW](https://www.eastcoastmentalwellness.com/our-therapists/tony-costagliola/) - [Tracy Young, LICSW](https://www.eastcoastmentalwellness.com/our-therapists/tracy-young/) - [Transform Your Life with Our Exclusive Mental Health Assessment!](https://www.eastcoastmentalwellness.com/mental-health-assessment/) - [Transgender Resource Directory](https://www.eastcoastmentalwellness.com/transgender-resource-directory/) - [Yoliann Santiago, LCSW](https://www.eastcoastmentalwellness.com/our-therapists/yoliann-santiago-lcsw/)