My years of practice has included work with school age children and adults. I work with children individually, as well as cooperatively with family members. My practice with adults includes all areas of personal functioning related to issues of anxiety and depression as well as sleep habits and disorders.
I utilize a Talk Therapy model that incorporates Cognitive Behavior and Solution Focused Therapy. I incorporate behavioral training and modifications, sleep coaching and mindfulness.
My goal is for each person to let go of behaviors and negative thoughts that work against them and move forward to a better way of thinking, feeling and living, all in a judgement free zone.