EMDR for Anxiety
A Powerful Approach to Healing
At East Coast Mental Mental Wellness, we are dedicated to offering innovative and effective treatments to support our clients’ mental health and well-being. We are proud to introduce Eye Movement Desensitization and Reprocessing (EMDR) therapy as a specialized service for individuals struggling with anxiety.
EMDR is a comprehensive, evidence-based therapeutic approach designed to alleviate the distress associated with traumatic memories and experiences. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has been proven highly effective in addressing a wide range of anxiety disorders. This includes generalized anxiety disorder (GAD), social anxiety, panic attacks, and phobias.
How EMDR Works
EMDR therapy involves eight phases, incorporating elements of cognitive-behavioral therapy (CBT) with bilateral stimulation techniques such as eye movements, taps, or tones. These phases help clients process and reframe disturbing memories and thoughts, reducing their emotional impact and promoting healing. By targeting the root causes of anxiety, EMDR enables clients to achieve lasting relief and improved emotional resilience.
EMDR at a glance
What is EMDR?
EMDR is a comprehensive, evidence-based therapeutic approach designed to alleviate the distress associated with traumatic memories and experiences. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has been proven highly effective in addressing a wide range of anxiety disorders. This includes generalized anxiety disorder (GAD), social anxiety, panic attacks, and phobias.
How EMDR Works
EMDR therapy involves eight phases, incorporating elements of cognitive-behavioral therapy (CBT) with bilateral stimulation techniques such as eye movements, taps, or tones. These phases help clients process and reframe disturbing memories and thoughts, reducing their emotional impact and promoting healing. By targeting the root causes of anxiety, EMDR enables clients to achieve lasting relief and improved emotional resilience.
Benefits of EMDR for Anxiety
- Rapid Results: Many clients experience significant improvement in a relatively short amount of time.
- Holistic Healing: EMDR addresses the underlying causes of anxiety, rather than just managing symptoms.
- Empowerment: Clients gain new insights and coping strategies, enhancing their overall mental health.
- Versatility: EMDR is effective for a wide range of anxiety-related issues and can be tailored to individual needs.
Book Your First Appointment
East Coast Mental Wellness provides inclusive, compassionate mental health care through in-person and online therapy. Services include individual, couples, group sessions, life coaching, immigration evaluations, and LGBTQ+ affirming care—all in a supportive environment.
Resources
If you or someone you know is struggling or in crisis, help is available. Text or call 988 or chat 988lifeline.org. Caring counselors listen and provide free and confidential support 24/7.
National Transgender Lifeline Crisis Line (Staffed by Transgender Individuals) 1-877-565-8860
National Coalition Anti-Violence Programs: 212-714-1141
Lesbian, Gay, Bisexual and Transgender (LGBT) National Hotline:
1-888-843-4564
LGBT National Youth Talkline:
1-800-246-PRIDE (1-800-246-7743)
LGBT National Senior Talkline:
1-888-234-7243
LGBT Youth Talkline: 800-246-7743