East Coast Mental Wellness

People sometimes have a difficult time carving time out of their day to take care of themselves or see a therapist. Or, they might be in the habit of traveling a lot but still wish to see a therapist regularly. East Coast Mental Wellness is one of the few therapy agencies that conduct online therapy in a safe and secure environment. Through online therapy, we can accommodate your busy schedule. East Coast Mental Wellness offers online therapy through the use of an easy-to-use HIPAA compliant platform. Many insurance companies are now covering Telehealth services.

East Coast Mental Wellness offers group services on a variety of topics, including self-care, mindfulness, relationships, and more. 

East Coast Mental Wellness Couples Work program. We are excited to introduce our transformative 6-month program, specifically designed for couples who are facing challenges and seeking to deepen their bond. Join us to strengthen your connection and build a healthier, more fulfilling relationship.

EMDR is a comprehensive, evidence-based therapeutic approach designed to alleviate the distress associated with traumatic memories and experiences. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has been proven highly effective in addressing a wide range of anxiety disorders. This includes generalized anxiety disorder (GAD), social anxiety, panic attacks, and phobias.

Political Asylum letters are written upon a thorough evaluation, for individuals with the need to secure a safe environment where they can reside. As defined by the U.S. Citizenship and Immigration Services (2018), protection may be granted if an individual is in fear of being discriminated upon based on their race, religion, nationality, social group, and political views. At East Coast Mental Wellness, we can provide an in-depth assessment and immigration evaluation of the individual’s fear and needs. There is a Spanish-speaking clinician who may help individuals with this process.

We understand the particular needs of the community, so we try to keep these in mind with each expansion or the introduction of a new program that we add to our agency. We train our clinicians and administration on the importance of proper use of pronouns and preferred names. We are sure to keep confidentiality around all aspects of personal information especially with respect to insurance, which can be especially important when dealing with plans that concern government and military positions. We offer gender-affirming care to all our clients. 

Sometimes you don’t need therapy, you just need someone to help you get unstuck and hold you accountable for the change yo want to make in your life.  We offer coaching services (not covered by health insurance) for clients that just need a little push in the right direction.