Inclusive Therapy throughout Rhode Island, Massachusetts and Connecticut.
In-person and online therapy for anxiety, trauma, relationships, LGBTQ+ support, and life transitions. Immediate openings available.
Getting Started Is Simple
Finding the right therapist should not feel overwhelming. Our process is designed to help you take the first step with clarity and confidence.
Free 15-Minute Consultation
Start with a free consultation to share what you are looking for, ask questions, and learn more about how we can help.
Get Matched and Schedule
We will help connect you with the therapist and session format that best fits your needs, goals, and preferences.
Begin Care With Support
Start therapy in a safe, welcoming environment where you can work through challenges and move toward meaningful growth.
Therapy That Feels Supportive, Inclusive, and Accessible
East Coast Mental Wellness provides in-person and online therapy for adults, couples, and groups in Providence, RI and across Rhode Island. We support clients navigating anxiety, depression, trauma, relationship challenges, identity-related stress, and major life transitions.
Our goal is to offer care that feels safe, affirming, and personalized, with services designed to meet you where you are.
Our Therapy Services
We offer a range of therapy services for individuals, couples, and groups throughout Rhode Island. Whether you prefer in-person sessions in Providence or the flexibility of telehealth, our focus is on providing care that is compassionate, practical, and tailored to your needs.
In-Person Therapy in Providence, RI
Meet with a therapist in person at our Providence office in a supportive and welcoming setting. In-person therapy can be a great fit for clients who value face-to-face connection and a dedicated space for healing, reflection, and personal growth.
Online Therapy Across Rhode Island
Our telehealth services make it easier to access therapy from the comfort of your home. Online therapy is a flexible option for clients with busy schedules, transportation challenges, or a preference for receiving support remotely.
Couples Therapy for Stronger Relationships
Couples therapy can help partners improve communication, rebuild trust, and work through recurring challenges together. Our goal is to help couples create healthier patterns and stronger emotional connections.
EMDR Therapy for Anxiety and Trauma
EMDR therapy can help clients process distressing experiences and reduce the emotional impact they continue to carry. It may be helpful for anxiety, trauma, PTSD, panic, and other stress-related concerns.
Specialized Support for
Unique Needs
At East Coast Mental Wellness, we provide specialized support tailored to your unique journey toward emotional well-being. From Individual and Family Therapy to Couples Counseling and targeted Anxiety Support, our experienced professionals are dedicated to helping you find the right path for your specific needs.
Individual Therapy
Personalized sessions to address your emotional challenges and promote self-discovery.
Couples Counseling
Strengthen your relationship with effective communication and conflict resolution strategies.
Family Therapy
Improve family dynamics and build healthier connections through guided support and understanding.
Anxiety Support
Learn coping strategies and receive compassionate guidance to better manage anxiety in daily life.
Why Choose East Coast Mental Wellness
We understand that reaching out for support can feel like a big step. Our practice is built around creating a safe, inclusive, and accessible experience for clients seeking care that feels both personal and professional.
Serving Providence and Clients Across Rhode Island
Our office is located in Providence, RI, and we also provide online therapy for clients throughout Rhode Island. Whether you are looking for in-person support near Richmond Square or telehealth sessions from home, we are here to help you find care that fits your needs and schedule.
Ready to Take the First Step?
Whether you are looking for support with anxiety, trauma, relationships, identity-related concerns, or life transitions, East Coast Mental Wellness is here to help. Reach out today to schedule your free 15-minute consultation and get started with care that feels supportive, affirming, and accessible.
