Free Workshops
![Self-Compassion Online Group Online group for self compassion](https://www.eastcoastmentalwellness.com/wp-content/uploads/2024/07/Self-Compassion-Online-Group.jpg)
Free Online Self-Compassion Group
Learn the difference between self-esteem and self-compassion. Self-esteem is judgement based. Self-compassion is about relating to yourself with kindness and forgiveness. In our overly commercialized world we are inundated with messages of excess and unrealistic images of “success”. Come and explore a more compassionate way of being more of your authentic self from a place of loving kindness.
Length: 3 weeks; 2 hours each
Who: 18+ years old; 8-10 members
When: Weekly
Tuesdays 6-8pm Starting July 23rd
or
Thursdays 6-8pm Starting July 25t
Where: Zoom (link provided after registration)
Presenter: Kathryn Torimot
Materials needed: journal/notebook
Cost: Free
Get In Touch
Phone: 401-227-0372
Fax: 877-455-9466
Providence Location
1 Richmond Square, Suite 350W
Providence, RI 02906
(with free parking)
Florida (Mailing Address)
25 SE 2nd Ave
Ste 550 PMB 21
Miami, FL 33131
Puerto Rico (Mailing Address)
954 Ponce de Leon
Ste 205-10239
San Juan, PR 00907
Immediate Help
If you are experiencing suicidal thoughts, call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, a free 24-hour hotline available to anyone in suicidal crisis or emotional distress. You will be routed to the nearest city crisis center you.
National Transgender Lifeline Crisis Line (Staffed by Transgender Individuals) 1-877-565-8860 http://www.translifeline.org