Free Workshops
Online Breakup Workshop
8 Week Online Group for adults who have been affected by a recent breakup with a romantic partner or friendship.
Length: 8 weeks; 60 minutes each
Who: 18+ years old; 8-10 members
When: Weekly Sundays 7pm EST Starting April 14th
Where: Zoom (link provided after registration)
Group details: This closed group experience is a short-term, online, 8-week group exploring how to heal and grow from a recent breakup. You will have the opportunity to reflect on old patterns and create new skills for future relationships while being supported by others who understand how you feel during this journey.
Materials needed:
- journal/notebook
Cost: Free
Free Online Wellness Workshop
This 12-week workshop aims to provide individuals struggling with trauma, anxiety, and depression a safe and supportive space to explore the healing benefits of yoga. Through a combination of movement, activities for mental health, reflective writing prompts, and open discussions, participants will cultivate self-awareness, resilience, and inner peace.
Length: 12 weeks; 60 minutes each
Who: 18+ years old; 8-10 members
When: Weekly
Saturdays at 8pm EST Starting April 13th
or
Sundays at 7pm EST Starting April 14th
Where: Zoom (link provided after registration)
Materials needed:
- journal/notebook
Cost: Free
Facilitator: Eunice David (She/Her/Hers)
Providence Location
1 Richmond Square, Suite 350W
Providence, RI 02906
(with free parking)
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Get In Touch
Phone: 401-227-0372
Fax: 877-455-9466
Immediate Help
If you are experiencing suicidal thoughts, call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, a free 24-hour hotline available to anyone in suicidal crisis or emotional distress. You will be routed to the nearest city crisis center.