EMDR for Anxiety
A Powerful Approach to Healing
At East Coast Mental Mental Wellness, we are dedicated to offering innovative and effective treatments to support our clients’ mental health and well-being. We are proud to introduce Eye Movement Desensitization and Reprocessing (EMDR) therapy as a specialized service for individuals struggling with anxiety.
EMDR is a comprehensive, evidence-based therapeutic approach designed to alleviate the distress associated with traumatic memories and experiences. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has been proven highly effective in addressing a wide range of anxiety disorders. This includes generalized anxiety disorder (GAD), social anxiety, panic attacks, and phobias.
How EMDR Works
EMDR therapy involves eight phases, incorporating elements of cognitive-behavioral therapy (CBT) with bilateral stimulation techniques such as eye movements, taps, or tones. These phases help clients process and reframe disturbing memories and thoughts, reducing their emotional impact and promoting healing. By targeting the root causes of anxiety, EMDR enables clients to achieve lasting relief and improved emotional resilience.
EMDR at a glance
What is EMDR?
EMDR is a comprehensive, evidence-based therapeutic approach designed to alleviate the distress associated with traumatic memories and experiences. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has been proven highly effective in addressing a wide range of anxiety disorders. This includes generalized anxiety disorder (GAD), social anxiety, panic attacks, and phobias.
How EMDR Works
EMDR therapy involves eight phases, incorporating elements of cognitive-behavioral therapy (CBT) with bilateral stimulation techniques such as eye movements, taps, or tones. These phases help clients process and reframe disturbing memories and thoughts, reducing their emotional impact and promoting healing. By targeting the root causes of anxiety, EMDR enables clients to achieve lasting relief and improved emotional resilience.
Benefits of EMDR for Anxiety
- Rapid Results: Many clients experience significant improvement in a relatively short amount of time.
- Holistic Healing: EMDR addresses the underlying causes of anxiety, rather than just managing symptoms.
- Empowerment: Clients gain new insights and coping strategies, enhancing their overall mental health.
- Versatility: EMDR is effective for a wide range of anxiety-related issues and can be tailored to individual needs.
Book Your First Appointment
Providence Location
1 Richmond Square, Suite 350W
Providence, RI 02906
(with free parking)
FLORIDA (MAILING ADDRESS)
25 SE 2nd Ave
Ste 550 PMB 21
Miami, FL 33131
PUERTO RICO (MAILING ADDRESS)
954 Ponce de Leon
Ste 205-10239
San Juan, PR 00907
Get In Touch
Phone: 401-227-0372
Fax: 877-455-9466
Immediate Help
If you are experiencing suicidal thoughts, call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255, a free 24-hour hotline available to anyone in suicidal crisis or emotional distress. You will be routed to the nearest city crisis center.