Self-love through art

8 Week Online Group focused on self-love, changing learned negative ideas of self, positive thinking, relaxation, communication, an outlet for emotions, problem-solving, and goal setting.

Length: 8 weeks; 60 minutes each

Who: 18+ years old; 8-10 members

When: This group will start Thursday, May 4^th th and end on June 22nd, 2023.

Where: The group will take place on Thursdays at 5:30-6:30

Group details: This closed group experience is a short-term, online, 8-week skills-based group that combines various therapy modalities, particularly Cognitive Behavioral Therapy (CBT) to help improve self-image, self-compassion, and self-love, as well as increase one’s sense of well-being. This group will provide a safe and supported space for members to be able to explore their feelings, build connections with peers, and develop skills to conquer many of the unique challenges that come with difficulties.

Materials needed:

• Mixed media journal/notebook
• Any of the following that is already available to you or according to your preference: pencils, pens, colored pencils, markers, crayons, acrylic paint and paintbrushes, watercolors, sketching pens, clay, etc.

 Cost: $160 or Insurance  (superbill can be supplied for you to receive reimbursement if needed)