Today is December 23rd, Festivus, the famously unconventional holiday created by a show I watched for many years as a young person, Seinfeld. It is a fictional holiday that invites people to gather around an aluminum pole and participate in the Airing of Grievances....

September marks Suicide Prevention Awareness Month, a time dedicated to raising awareness, reducing stigma, and supporting those whose lives have been touched by suicide. For many, this month is deeply personal. Whether you’ve lost someone you love, struggled with...

Human Design vs. Therapy: A Growing Mental Health Concern If you enjoy reality tv as much as I do, and your recently watched Love Is Blind UK, Season 2, you will be familiar with the phrase “Trust your spleen” Patrick Justus was the participate that shared his...

For many in the LGBTQ+ and immigrant communities, the uncertainty caused by political changes can be overwhelming. The fear of policy shifts, discrimination, or threats to personal safety can take a toll on mental health. While we can’t always control what’s happening...