Feeling blue for the holidays is natural, but there are some ways you can deal with it.
Feeling Blue For the Holidays
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Articles
Anxiety Is In The Air
Fall can be a challenging time of year, and for many, this season feels especially difficult. Over the past several weeks, I’ve spoken with many people who are grappling with persistent anxiety—a sense of unease, as if something bad is about to happen.
Experiences of a Queer Black Woman: Psychotherapist and Doula
“Discover the journey of a Queer Black woman, psychotherapist, and doula, highlighting the importance of culturally competent care. Learn about the historical trauma impacting Black women, the need for more diverse healthcare providers, and the critical role of doulas in improving maternal health outcomes.”
Bipolar Disorder: The Untold Stories
Introduction Imagine waking up one day feeling like you can conquer the world, only to find yourself a few days later unable to get out of bed. This is the reality for many living with Bipolar Disorder. In this article, we will delve into the intricacies of Bipolar...
Internalized Homophobia: Causes, Effects, and How to Overcome It
What is Internalized Homophobia? Internalized homophobia refers to the self-hatred or negative feelings that LGBTQ+ individuals may have towards their own sexual orientation or gender identity. These feelings stem from societal stigma, discrimination, and negative...
LGBTQ Diversity: The Positive Impact of Inclusivity
LGBTQ inclusivity plays a powerful role in shaping mental well-being and creating healthier, more connected communities. This article delves into how such inclusivity benefits individuals within the LGBTQ community and enhances overall societal mental health....
East Coast Mental Wellness provides inclusive, compassionate mental health care through in-person and online therapy. Services include individual, couples, group sessions, life coaching, immigration evaluations, and LGBTQ+ affirming care—all in a supportive environment.
Contact Us
- 401-227-0372
- intake@eastcoastmentalwellness.com
Resources
If you or someone you know is struggling or in crisis, help is available. Text or call 988 or chat 988lifeline.org. Caring counselors listen and provide free and confidential support 24/7.
National Transgender Lifeline Crisis Line (Staffed by Transgender Individuals) 1-877-565-8860
National Coalition Anti-Violence Programs: 212-714-1141
Lesbian, Gay, Bisexual and Transgender (LGBT) National Hotline:
1-888-843-4564
LGBT National Youth Talkline:
1-800-246-PRIDE (1-800-246-7743)
LGBT National Senior Talkline:
1-888-234-7243
LGBT Youth Talkline: 800-246-7743
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