Riverside Wellness Support for Mental Health & Therapy

Depression is a common, but serious mood disorder that can affect the way a person feels, thinks, and handles daily life. Risk factors of depression include personal or family history of depression, major life changes, trauma, or stress, as well as certain physical illnesses and medications. Depression can be treated with psychotherapy, also known as “talk therapy” and medication. Depression can look different in everyone, so it is important to talk to a professional to receive a proper diagnosis and treatment.

Anxiety disorder is characterized as experiencing chronic and intense feelings of fear or worry. There are multiple types of anxiety disorders including separation anxiety disorder, selective mutism, specific phobias, social anxiety disorder, panic disorder, agoraphobia, and generalized anxiety disorder. Anxiety is treatable with psychotherapy and medications both provided by professionals.

Art therapy involves the use of creative techniques such as drawing, painting, collage, coloring, or sculpting to help people express themselves artistically and examine the psychological and emotional undertones in their art. With the guidance of a credentialed art therapist, clients can “decode” the nonverbal messages, symbols, and metaphors often found in these art forms, which should lead to a better understanding of their feelings and behavior so they can move on to resolve deeper issues.

MBCT is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, MBCT therapists teach clients how to break away from negative thought patterns that can cause a downward spiral into a depressed state so they will be able to fight off depression before it takes hold.