Therapeutic Modalities

Therapy Is Not a One Size Fits All Experience

 East Coast Mental Wellness is committed to supporting your well-being with a diverse range of therapeutic modalities tailored to meet your unique needs. Our team of talented therapists specializes in a wide variety of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Brief Therapy, Play Therapy, Acceptance & Commitment Therapy (ACT), and Mindfulness-Based Interventions and more. Whether you’re seeking to explore your inner world, develop coping strategies, or find practical solutions to life’s challenges, our skilled professionals are here to guide you on your journey to healing and growth

Learn More About Our Treatment Modalities….

Couples Therapy on the beach

Book Your First Appointment

If you feel you could benefit from online therapy, book a free 15-minute call with one of our therapists. During the call, you will have the opportunity to get a sense of your therapist’s personality and the techniques they use before deciding if you want to schedule your initial session with them.
Schedule a consultation

East Coast Mental Wellness provides inclusive, compassionate mental health care through in-person and online therapy. Services include individual, couples, group sessions, life coaching, immigration evaluations, and LGBTQ+ affirming care—all in a supportive environment.

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    Resources

    If you or someone you know is struggling or in crisis, help is available. Text or call 988 or chat 988lifeline.org. Caring counselors listen and provide free and confidential support 24/7.

    National Transgender Lifeline Crisis Line (Staffed by Transgender Individuals) 1-877-565-8860

    National Coalition Anti-Violence Programs: 212-714-1141

    Lesbian, Gay, Bisexual and Transgender (LGBT) National Hotline:
    1-888-843-4564

    LGBT National Youth Talkline:
    1-800-246-PRIDE (1-800-246-7743)

    LGBT National Senior Talkline:
    1-888-234-7243

    LGBT Youth Talkline: 800-246-7743