Fall can be a challenging time of year, and for many, this season feels especially difficult. Over the past several weeks, I’ve spoken with many people who are grappling with persistent anxiety—a sense of unease, as if something bad is about to happen. For some, it’s...
Every June, rainbows flood storefronts, cities fill with music, and social media lights up with color. And while celebration is absolutely part of Pride, it has never been only a party. Pride is also a funeral march. A protest. A therapy session in the streets. A love...
Therapy isn’t only for crisis moments. Learn the common signs that it may be time to reconnect with your therapist and prioritize your mental wellness again.
Therapy isn’t only for crisis moments. Learn the common signs that it may be time to reconnect with your therapist and prioritize your mental wellness again.
Gender-diverse youth exist. Their feelings matter. Their mental health matters.
At East Coast Mental Wellness, we will continue to provide compassionate, affirming care for transgender and gender-questioning minors—today and always.
Today is December 23rd, Festivus, the famously unconventional holiday created by a show I watched for many years as a young person, Seinfeld. It is a fictional holiday that invites people to gather around an aluminum pole and participate in the Airing of Grievances....